Question: I have a busy mind and have trouble quieting my thoughts at night. Can hypnosis help me fall asleep?

There are people who have found great success using hypnotherapy and self-hypnosis as a stress management technique. Hypnosis can help you deal with a trauma, minimize worry, and be more positive. Sleep issues, though, can be caused by medical issues. If persistent sleep issues plague you, it is important to seek the advice of qualified medical professional. If you have a medical diagnosis and choose to use hypnotherapy, the best thing to do would be to visit with your physician and ask for a referral to a hypnotherapist who has dealt with your specific issue in the past. For something like this, the best bet would be to see a therapist in person before relying on the suggestions contained within a subliminal or a guided hypnosis recording.

That stated, many people have found brainwave entrainment helpful when having trouble falling asleep. Brainwave synchronization is the method of using auditory tones to cause brainwave frequencies to enter into a pattern correlating to a specific brainwave state. This technique operates off of the theory that the human brain has an inclination to alter its brainwave frequency to match that of a dominant external stimulus. In other words, the frequency of the audio tones can cause brainwaves to oscillate at the same rate which in turn alters the frequency of the brainwave pattern.

The brainwaves on this recording will allow your mind to slow down and drift off into a deep and natural sleep. It is important to only play the recording once prior to falling asleep. Looping the recording will interfere with your natural sleep cycle.

The following recording uses brainwave synchronization. After reading and heeding the warnings in the next paragraph, feel free to download and use the following recording to alter your brainwave state. By downloading this recording, you are agreeing to honor the wishes of your primary health care provider, heed the warnings below, play only once prior to falling asleep and take full responsiblity for the results arising from the use of this recording.

Please note: these recordings are not intended to be a replacement for the advice of your physician nor is it intended to cure, treat, or prevent any disease or condition. Thank you.

Click here to download the above file. Headphones are not recommended with this download.

Do not loop. For best results listen once daily.

To use this session, play one time when you are ready to fall asleep at the end of the day.

Warning: It is important that whenever you listen to any hypnosis or subliminal recording that you be in a safe, peaceful environment. Please do not listen to these recordings while driving a vehicle or operating dangerous machinery. Certain people should not use hypnosis, subliminal, or brainwave synchronization recordings: do not listen to these recordings if you are pregnant, have a pacemaker, a seizure disorder, or are under the age of 18 (without the consent of your physician).

This Brainwave Synchronization recording is a response to a special request. Do you have a request? Feel free to make one below.

Feel free to contact me directly, if you have questions.

I welcome questions!

Wishing you the best,

Sheilah

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