I want to extend my apologies for not posting this week.  I’m fighting some kind of bug and my voice is shot. I promise to catch up by the end of the month.

Take care of yourselves.  Do whatever you can to avoid stress because it makes winter bugs so much more severe.

The following is a brainwave synchronization recording designed to help alleviate stress.  Brainwave synchronization is the method of using auditory tones to cause brainwave frequencies to enter into a pattern correlating to a specific brainwave state. This technique operates off of the theory that the human brain has an inclination to alter its brainwave frequency to match that of a dominant external stimulus. In other words, the frequency of the audio tones can cause brainwaves to oscillate at the same rate which in turn alters the frequency of the brainwave pattern.

The following recording uses brainwave synchronization. After reading and heeding the warnings in the next paragraph, feel free to download and use the following recording to alter your brainwave state. By downloading this recording, you are agreeing to honor the wishes of your primary health care provider, heed the warnings below, play only once prior to falling asleep and take full responsiblity for the results arising from the use of this recording.

Please note: these recordings are not intended to be a replacement for the advice of your physician nor is it intended to cure, treat, or prevent any disease or condition. Thank you. 

Click here to download the above file.  It is 20 minutes long.
Headphones are not recommended with this download.


For best results listen once daily.  



Warning: It is important that whenever you listen to any hypnosis or subliminal recording that you be in a safe, peaceful environment. Please do not listen to these recordings while driving a vehicle or operating dangerous machinery. Certain people should not use hypnosis, subliminal, or brainwave synchronization recordings: do not listen to these recordings if you are pregnant, have a pacemaker, a seizure disorder, or are under the age of 18 (without the consent of your physician).

This Brainwave Synchronization recording is a response to a special request. Do you have a request? Feel free to make one below.

Feel free to contact me directly, if you have questions.

I welcome questions!

Wishing you the best,

Sheilah