The Magic of Make-Believe: How a Child’s Imagination Can Enhance Their Confidence

The Magic of Make-Believe: How a Child’s Imagination Can Enhance Their Confidence ‍Image Source: Amina Filkins/ Article By Sheilah Davis MA LAC CHT MFTC ‍As a parent or guardian, you may have noticed how your child’s imagination can take them to places you never thought possible. Their ability to create imaginary worlds is not only …

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Managing Stress: 3 Proven Techniques to Help You Feel Relaxed and In Control

Are you feeling overwhelmed and stressed out? It’s not uncommon to feel this way; in fact, according to the American Psychological Association, 77% of Americans experience physical and emotional symptoms of stress. But there are ways to manage and reduce stress, so that you can take back control of your life.

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How to Build Your Self-Confidence: 8 Ways To Do It

Self-confidence is a valuable trait—one that you can cultivate over time to improve your self-esteem. If you struggle with feeling self-assured, this blog may help you get the confidence boost you need. After all, a lack of confidence can have a detrimental effect on your daily life. It can make it difficult for you to build trusting relationships—and trust is one of the most crucial elements in improving your life.

Healing Through Grief: How to Cope with Loss and Find Peace

Grief is a natural part of life that can be incredibly difficult to cope with. It can be overwhelming and can feel like it will never end. But it is possible to heal from the pain of loss and find peace. The journey of healing through grief can be a long and challenging process, but with the right tools and support, it is possible to find peace and acceptance within the pain of your experience.

Uncovering the Benefits of Psychotherapy to Manage Depression Symptoms

Depression is a serious mental disorder that can have a major impact on how you live your life. It can interfere with your ability to work, enjoy life, and maintain relationships. Fortunately, there are treatments available that can help you manage your depression symptoms and improve your quality of life.

Affirmations for Today: Inner Peace

Guided + Subliminal Affirmation Recording These suggestions are only repeated verbally once before being repeated supraliminally ten additional times. Click Here to download the mp3 version for FREE from For Best Results: Listen to the recording while saying the affirmations to yourself and visualizing the outcome you desire. The following are the self-affirmations that …

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Affirmations for Today: Self-Belief

  Dear readers,   This week we are going to try something different and use a theme approach. This week our theme will be increasing self-esteem.   Thank you for your suggestions and requests. I apologize for being a little behind on them but appreciate hearing from you. Your emails and letters keep me motivated …

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