The Color of Noise

Noise can be distracting and block us from sound sleep.  Fortunately, certain types of noise can mask other sounds that can keep us from getting the sleep that we desire. White Noise:The most popular type of masking noise is white noise.  White noise is useful in covering up unexpected and random noises that can rob you of …

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The Three Levels of Mind: How they Create your Habits, Expectations,and Experiences

The human brain is a complex organ comprised of billions of neurons and synaptic connections that work together to regulate and monitor the body’s actions and reactions. This organ is the seat of the human nervous system and responsible for performing millions of routine tasks. Human beings don’t generally think about their breathing, their eyes …

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