These affirmations are only repeated verbally once before being repeated supraliminally ten additional times.
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For Best Results: Listen to the recording while saying the affirmations to yourself and visualizing the outcome you desire.
You choose to live a balanced life.
You balance work and relaxation.
You balance action and reflection.
You understand that taking time for yourself will increase your productivity.
You allow yourself to take time to recharge your body, your mind, and your spirit.
How Hypnosis Recordings Can Help You Now: You have three levels of mind which work together to create the wonderful person that you are. Your unconscious mind regulates your biological patterns; your conscious minds help you navigate your world, while your subconscious mind directs your behavior based upon the information given it via your conscious mind. Sometimes, though, the information that you wish to integrate into your subconscious mind is filtered through the critical factor of the conscious mind.
When you truly desire to change your behavior on an innate level, you must bypass the critical factor of your conscious mind and implant the new information directly into your subconscious mind.
Affirmations are one method of getting information into your subconscious mind. Guided affirmations involve listening to an affirmation repeatedly; this method not only allows the positive suggestion to be heard by your conscious mind but their repetition allows them to make an impact on your subconscious level of mind.
You may download any of the above the recordings for personal use on your computer or phone.
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