Start Here

Reaching out is the first step—there’s no pressure, just a chance to see what might be helpful.

Sessions are scheduled in advance, and I’m happy to connect with you to talk through what’s going on and what support might look like.

How to Get in Touch

Phone: 720-515-2551
Secure Email: Sheilah@empowerandascend.com

I typically respond within 24–48 hours.

A Quick Note

To protect your privacy, it’s best to keep initial messages brief, just enough to get the conversation started.

Important Information

• Sessions are by appointment only

• Therapy services are provided within the scope of licensed mental health treatment

• Hypnotherapy is offered as a separate, self-pay service