Hypnotherapy

Hypnosis for Lasting Behavior Change, Focus, and Confidence

I offer individualized hypnosis sessions to help you change patterns that feel difficult to shift through willpower alone.

This work is practical, goal-focused, and tailored to your specific needs.Guidance for shifting habits and improving focus with hypnosis.

Fear and Stress

Hypnosis can help you respond more calmly and confidently in situations that typically trigger fear. Sessions are designed to help you shift automatic reactions and build steadier, more controlled responses over time.

Smoking Cessation

Hypnosis can help you reduce cravings and respond differently to the habits and triggers that keep smoking in place. Sessions are tailored to support follow-through, build momentum, and strengthen your sense of control over time.

Build greater confidence and respond more effectively in situations that require focus and follow-through. Sessions are tailored to reduce self-doubt and support steady, consistent performance.

Confidence & Performance

Focus & Concentration

Hypnosis can help you stay on task, shift attention more easily, and follow through on what you start. Sessions are tailored to support focus, reduce distraction, and improve consistency over time.

Habit Change

Hypnosis can help you change patterns that feel automatic or difficult to interrupt. Sessions are tailored to reduce unwanted behaviors, strengthen new routines, and support more consistent follow-through over time.

Hypnosis can help you change patterns around eating, motivation, and daily routines. Sessions are tailored to support more consistent choices, reduce automatic habits, and build a steadier, more intentional approach to health over time.

Weight Loss & Behavior Change

FAQs

What is hypnosis?

Hypnosis is a focused state of attention that helps access positive change.

Is hypnosis safe?

Yes, hypnosis is a safe, natural process guided by a licensed clinician.

How many sessions will I need?

Most clients benefit from a brief series of sessions tailored to their goals.

Will I lose control?

No, you remain fully aware and in control throughout each session.

Can I learn self-hypnosis?

Yes, self-hypnosis techniques are available to support ongoing progress.

How do I schedule a consultation?

Send a brief message about your goals; I will follow up with next steps.

• Free initial consultation

• Sessions tailored to your goals

• Confidential and professional setting

• Evening and weekend availability

• Option to learn self-hypnosis

• Custom session recording provided

• Multi-session packages available

What to Expect

How it Works

1. Consultation – We briefly discuss your goals and determine fit

2. Session – A structured hypnosis session tailored to your needs

3. Reinforcement – Tools and optional recordings to support progress between sessions

What to Expect

Individual sessions are $200.
Most clients benefit from a brief series of sessions depending on their goals.
Multi-session packages are available at reduced rates.

Important Note

Hypnosis services are self-pay and focused on behavior change and performance.
Therapy and insurance-based services are handled separately.

Start Here

Reaching out is the first step—there’s no pressure, just a chance to see what might be helpful.

Sessions are scheduled in advance, and I’m happy to connect with you to talk through what’s going on and what support might look like.

How to Get in Touch

Phone: 720-515-2551
Secure Email: Sheilah@empowerandascend.com

I typically respond within 24–48 hours.

A Quick Note

To protect your privacy, it’s best to keep initial messages brief, just enough to get the conversation started.

Important Information

• Sessions are by appointment only

• Therapy services are provided within the scope of licensed mental health treatment

• Hypnotherapy is offered as a separate, self-pay service