My Approach

My work is grounded in a client-centered, humanistic approach. I believe meaningful change happens in a space where you feel safe, understood, and respected.

Together, we’ll explore what’s happening beneath the surface, your thoughts, emotions, and patterns, and work toward changes that feel aligned with who you want to be.

I tailor each session to your unique needs, drawing from evidence-based approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and emotionally focused therapy.

What I Help With

I work with adults, couples, and families navigating:

• Anxiety and stress

• Relationship challenges

• Life transitions

• Addiction and recovery

• Attention and executive functioning challenges (ADHD)

Background & Training

I am a Licensed Marriage and Family Therapist and Licensed Addiction Counselor in Colorado, with experience working across a range of clinical settings.

My training includes work in evidence-based and experiential approaches, as well as specialized training in ADHD and family systems.

Credentials & Training

Licensure

Licensed Marriage and Family Therapist, Colorado
Licensed Addiction Counselor, Colorado

Publications

Author of articles on hypnotherapy, motivation, and mind-body connection in the Journal of Experiential Trance

Education

Master of Psychology, Regis University
Bachelor of Social Science, Washington State University

Additional Training & Certifications

ADHD-Certified Clinical Services Provider
Clinical Supervision Certificate
Training in family systems, art therapy, play therapy, and sandtray therapy
Certified in Transpersonal Hypnotherapy

Getting Started

You don’t have to navigate this alone.

If you’re considering therapy, we can start with a consultation to see if this feels like a good fit and determine the next step forward.

Ways we can work together

Support to help you understand and change the patterns that keep you stuck.

Couples Counseling

Support to help you and your partner communicate more clearly and navigate challenges together.

Hypnotherapy

A deeper approach that helps shift automatic patterns and create lasting change.

Individual & Family Therapy

One-on-one and family sessions focused on understanding and changing the patterns that keep you stuck.